Why am I tired all the time?
11.06.2025 00:51
12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
11. Get your Testosterone levels checked.
Your gut will thank you.
Low energy is primarily associated with low T levels in men.
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10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
7. Remove processed food from your diet.
Cheers!
- Red meat
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Listen to uplifting music.
5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
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It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
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2. Don’t drink coffee after 1 pm.
1. Get natural sunlight as early as possible
3. Stop eating late at night
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- Raw dairy
- Fruits
- Honey
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98% of People Complain About Feeling Constantly Tired.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
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8. Consume electrolytes after waking up.
15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
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Oxygen supplies energy to every cell in your body.
They don’t know why though.
Your gut health is responsible for producing energy.
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Hang out with people who motivate you.
16. Don’t hang out with negative people.
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